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8 Weeks to a Younger Body Joan Pagano

8 Weeks to a Younger Body

Joan Pagano

Published December 18th 2006
ISBN : 9781615535552
Paperback
160 pages
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 About the Book 

Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs,MoreBanish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!