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Selfs Better Body Book Self Magazine

Selfs Better Body Book

Self Magazine

Published June 7th 1999
ISBN : 9780609603192
Hardcover
112 pages
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 About the Book 

This is the definitive book on fitness, designed to support you in attaining yourpersonal fitness goals.Containing over 20 workouts, including programs for when you are in the offfice or on the road, these pages contain the solution to every fitnessMoreThis is the definitive book on fitness, designed to support you in attaining your  personal fitness goals.  Containing over 20 workouts, including programs for when you are in the offfice or on the road, these pages contain the solution to every fitness problem.  With fold-out pages, the unique, easy-to-use format lies flat, allowing you to view your complete workout in a single spread.This book is also about making fitness a part of your life.  There are sections showing you How It Fits How Much, How Hard, and What Works throughout to answer your most asked questions.  With Selfs 20 years of research behind the workouts, youll find cutting edge exercises as well as classic techniques that will help you build the body thats right for you.